Never compromise a high-leverage day in life for a low-leverage workout.
Training supports life. Data drives the decision.
Data Inputs
Daily Workflow
AM1
Check fasting glucose on Libre 3
AM2
Review HRV + Body Battery on Garmin
AM3
Dictate stream-of-consciousness analysis
AM4
Upload CGM overnight screenshot
AM5
Decide: Push · Maintain · Recover · Rest
Sample Output — CGM Curve (Zone 2 Run Day)
Glucose mg/dL · 24-hour trace · Zone 2 training day
Key PGIS Insights
48h
Zone 2 glucose suppression window after 60+ min run
−12
mg/dL average fasting reduction after training days
3×
Variables required to predict exercise hypoglycemia risk
+20
mg/dL higher postprandial spike after sleep-deprived nights
↑124
mg/dL acute glucose rise during strength training (catecholamine effect)
90m
Faster postprandial normalization on high-training-load days
"
Never compromise a high-leverage day in life for a low-leverage workout.
"
Your body is producing logs every day. PGIS is simply reading them.
"
Endurance training is not just exercise. It is metabolic engineering.