Fatigue, Failure, and the Data That Brought Me Back
After six weeks of missed training, my PGIS morning check-in revealed what a GPS watch alone never shows: glycemic and autonomic recovery run on entirely different clocks.
· 8 min read
I Didn't Download an App. I Described My Problem to an AI and It Built One for Me.
A Maternal-Fetal Medicine specialist describes how his personal AI health system identified low HRV, recommended breathing exercises, and prompted him to build a custom evidence-based breathing app in a single afternoon. A case study in disposable software, physician agency, and the future of personal health technology.
· 9 min read